We all enjoy munching on food. Snacks come to our immediate aid while we are experiencing hunger. But the instant-packed snacks that we frequently eat damage our health and result in numerous health-related issues. Regular consumption of immediate, packaged, or fast food snacks will cause us to gain weight. Many people believe that eating healthfully while juggling a busy schedule is difficult. Eating healthy snacks will help you fight the food cravings and keep you filled for a long time. They are simple to make and can taste just as good as the typical harmful nibbles. Read along to learn about healthy snack recipes.
Top 10 Healthy Snack Recipes
1. Roasted Chickpeas
Do you crave something crunchy to munch on? Here is the recipe for tasty and crunchy roasted chickpeas with simple seasonings. Chickpeas are a rich source of protein, fiber, vitamins, and minerals which support overall health. Incorporating it into the diet will benefit in many ways.
All you need is:
- 1 can of chickpeas
- Oil of your choice
- Salt
- Pepper
- Curry powder
- Red pepper flakes
Take soaked chickpeas, place them on a paper towel, and dry them. Transfer them to a baking tray, drizzle with oil, add the seasons on the top, and toss them coated with spices. Bake them for 20 to 30 minutes to make them crispy.
2. Apple with Peanut Butter
Well, it is a simple go-to recipe for office-goers. It is a sweet treat with a bunch of nutrients, which is impossible to require from other snacks. Apple and peanut butter is the ultimate combo. Eating this snack may help inflammation and weight loss.
All you need:
- Apple
- Peanut Butter
- Honey(Optional)
Just slice the apples into pieces, dip them into creamy peanut butter, and enjoy the crispy crunchy fruit with a nutty touch.
3. Sweet Potato Fries
Sweet potatoes are a staple for every kitchen as they come with uncountable health benefits including healthy vision, bright skin, digestion, and heart health. It can be eaten, boiled, or sauteed.
All you need:
- Sweet potato
- Oil of your choice
- Garlic powder
- Paprika
- Cayenne pepper
Preheat the air-fryer to 400 F for 5 to 6 minutes. Meanwhile, cut the sweet potatoes into stripes, move them to the air-fryer, and add oil, and spices. Toss them and cook it for 11 to 12 minutes. Stir them occasionally to get them evenly cooked. Once it is done, sprinkle it with fresh parmesan cheese.
4. Banana Choco Chip Bites
Banana with the chocolate chips is the best combo, imagine every bite you take you can devour the sweet fruit with exotic chocolate and creamy almond butter. Wouldn’t be delicious!
All you need:
- Oats
- Almond Butter
- Banana
- Chocolate chips
- Honey
Take a large bowl and add oats, almond butter, honey, and mashed banana. Mix them all, add chocolate chips, and keep them in the refrigerator for 1 or 1 ½ hours. Now take them out, make them into balls, and have them as alternative health bites.
5. Dry Fruit Energy Bars
These nutrient-rich energy bars can be consumed as a breakfast as well as a snack. It is a convenient snack for busy people as they can consume it anytime and anywhere. The dry fruit mixture contains vitamins, minerals, fiber, antioxidants, phosphorus, and copper. So it is a must-have food in every bag.
All you need:
- Quinoa seeds
- Dates
- Almond/Peanut butter
- Coconut oil
- Whey protein powder
- Vanilla extracts
- Coconut flakes
- Chia seeds
- Oats
First, cook quinoa seeds as per the given instructions. On the other hand, take a bowl and add dates, almond/peanut butter, protein powder, and vanilla extract, and blend them well. Then add chia seeds, coconut flakes, oats, and cooked quinoa, and pulse till the ingredients mix. Layer the mixture on the pan and let it sit for one hour in the fridge. Later cut them into bars with a serrated knife.
6. Peanut Butter with Frozen Banana
It’s a simple snack with 2 to three ingredients. From children to adults, everyone will like this frozen dessert.
All you need:
- Banana
- Peanut butter/Almond butter
- Strawberries /raspberries
Slice the banana in a lengthy half and place in the freezer. Apply peanut butter on the frozen banana with berries on the top. Serve it fresh.
7. Chickpea Coco Hummus
This chocolate hummus is a healthy snack that will provide you with a feeling of satiety. Those who try to lose weight can add this recipe to their healthy diet.
All you need:
- Chickpeas
- Vanilla Almond milk
- Cocoa
- Honey
Add all these items in a blender until it comes into a thick smooth spread. Serve it with crackers, or fruits.
8. Cucumber Salad
Cucumber is an all-time favorite snack for most of us. The water content in the cucumber gives a refreshing feeling as soon as it hits your tongue. It is rich in vitamins and minerals, and low in calories.
All you need:
- Cucumber
- Kosher Salt
- White Vinegar
- Fresh Dill
- Sugar
- Grounded pepper
In a bowl, add cucumber slices and salt. Toss it, and let it sit for some time. Later rinse the cucumber and drain it. Take a bowl and add vinegar, dill, sugar, and pepper. Then toss the cucumber and mix them till it gets coated.
9. Cashew Cheese
Cashew as a spread could sound quite odd but trust us this one will become your favorite when you try. It tastes best with crackers and toasted bagels.
All you need:
- Cashews
- 2 spoons of nutritional yeast
- Water
- Lemon Juice
- Salt
- Garlic Powder
Pour hot water into a cup of cashews and let it soak for 1 to 2 hours. Drain the water. Add the cashews to the blender with other ingredients and grind it to a smooth paste. It can be served as a spread over sandwiches or toast.
10. Chocolate Chia Seed Pudding
Pudding is everyone’s favorite snack. Soaked jelly-like chia seeds fill the tummy as soon as you eat. Moreover, it is rich in fiber content and other nutrients.
All you need:
- Chia seeds
- Vanilla extract
- Maple syrup
- Cocoa powder
- Unsweetened almond milk
- cinnamon powder(optional)
Take a bowl and add cocoa powder, maple syrup, vanilla extract, and cinnamon powder. Mix it to break the lumps. Then add almond milk or coconut milk, and add chia seeds. Rest it for 4 to 5 hours to get the pudding. Garnish with pomegranate and apple pieces if you wish.
Hope we have provided you with a list of recipes to try in the upcoming days.
Don’t forget to read healthy breakfast recipes for weight loss.
