26 Mar 2025

Category: Health


Choose the best health insurance for yourself
Health

Choose the Best Health Insurance for Yourself 

We all know that life is unpredictable, and health issues can pop up when we least expect them. That’s where health insurance comes in – it’s your safety net when it comes to medical expenses. But what exactly is health insurance? Simply put, it’s a…

3 Things You Need to Know About Earwax
Health

3 Things You Need to Know About Earwax 

Earwax is an embarrassing topic to talk about even for many. Ears are that part of the body which many of us do not pay much attention to. If we experience an itching, we think it is due to earwax and the sudden action is…

Sodium causes health decline
Health

How sodium affects your health 

Sodium or salt is an essential ingredient for the body and play a vital role in cell functioning. However, only small portion of salt is recommended for everyday consumption to maintain our health. First of all it is important to understand why we need salt….

Health, Women's Fitness

Being Fit in 40s 

When I thought about turning 40, I imagined myself struggling to keep up with trends, avoiding sugar like it’s poison, and pretending to enjoy kale smoothies. But then, I met Lisa—my colleague who, at 42, looks fitter, happier, and more energetic than half of us…

How to control weight
Health

How to Control Weight and Prevent Diabetes? 

If you’re reading this, chances are you or someone you love is dealing with weight concerns and the looming risk of diabetes. Trust me, I get it. My dad was in the same boat—juggling stress, sneaking in an extra dessert (thinking no one noticed!), and…