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Most of office workers spend an average of 8 hours a day, sitting at their desk as a part of…
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You are reading this means surely you have enrolled into a fitness regime and then have given up after a…
Being overweight as well as underweight are problematic issues faced by teenagers. These days, a lot of teens face the…
Once you hit the 40's, apart from the ‘old’ jokes that come trickling in, you will also hear your doctors…
Growing age is a very crucial age, especially for girls. Their bodies undergo various changes and they need proper diet,…