Guava Leaves : Benefits, Weight Loss, How to Use
Guava leaves are a good source of vitamins, minerals, and antioxidants. They have been shown to have many health benefits. It is important to note that guava leaves are not a cure-all for any health condition. However, they may be a helpful natural remedy for…
Average Height for Women & Its Factors
The average height for a woman varies across the world due to factors like changes in nutrition and genetics. In general, human heights have increased over time. People are getting taller because of various reasons such as medical care, nutrition, sleep, environmental factors, and genetics….
How Eating Cotton Balls for Weight Loss Can Kill You
Our bodies and beauty industry standards have always affected one another. For the past decade, the fashion industry and pop culture seemed to overwhelmingly appreciate big butts, flat tummies, big lips, etc. Such physical appearances soon translated into beauty standards. Thus resulting in an increasing…
Why Your Brain Never Wants You to Exercise?
Almost all of us know how regular physical activity/exercise can improve our health, both physically and mentally. But we hear people saying, “I really don’t have the time to exercise every day!” Some groan that they are unable to do it even three times a…
Lose Weight with No Crash Diet
Crash dieting is one of the most popular methods of losing weight. Many people prefer a crash diet course over any other weight-loss program because it does not take up any time or serious effort and yields the desired results much faster than any other…
The Five Doctor Appointments Women Should Make Every Year
Whatever your age, you must take care of your health. As a woman, you may experience changes in your metabolism, hormones, etc. Whether you are working, studying, or taking care of your family, a healthy diet and lifestyle must be followed. Making appointments, like a…
Great Body after Child Birth Is Possible
For a woman, having a baby is the most beautiful thing that cannot be expressed in words. Even though delivery might be a painful process, and is just like a rebirth for a woman, the joy of bringing a baby into this world surpasses the…
Getting Older… A Reason For Celebration
Though many of us take ageing as a burden, there are some who accept that age is just a number. Positively, more years of living brings you more knowledge, experience, success and much more that life has to offer. Currently, age is no longer taken…
Women’s Tips for Healthy Bones
How can women improve bone health? It is very important to maintain proper bone health; since the bones provide shape and support to the body. The skeletal system protects our organs from injuries and helps the body move. They store minerals and release minerals for…
Five Genuinely Good Reasons to Buy Fitness Tracker for Women
A fitness tracker is a device that you can wear. It records fitness data like the heart rate and the number of calories burned. Fitness trackers also notify you when you need to drink water, sleep, exercise, etc. They can connect with health apps, allowing…