What is The Galveston Diet And How It Work?
The Galveston Diet was created by Dr. Mary Haver, an experienced obstetrician-gynecologist. She developed the Galveston diet meal plan in response to her patients’ concerns about weight gain during menopause. Haver created the Galveston diet concept when she was attempting to lose weight after her…
10 Wonderful Ways Coconut oil helps you be Healthier!
Coconut oil has gained popularity in recent years and the first thing that comes to your mind is its numerous health benefits. The natural oil is extracted from the meat of mature coconuts and has been used for centuries in traditional medicine. 10 Benefits of…
Get a slimmer face with simple effective yoga moves!
Do you feel uncomfortable with a chubby-baby-round face? Then there are few daily-to-do yoga exercises that can shape your face within a few weeks. 1. Keep Smiling For every girl, her smile makes the best attraction. But this is also an exercise in changing the…
Guava Leaves : Benefits, Weight Loss, How to Use
Guava leaves are a good source of vitamins, minerals, and antioxidants. They have been shown to have many health benefits. It is important to note that guava leaves are not a cure-all for any health condition. However, they may be a helpful natural remedy for…
Average Height for Women & Its Factors
The average height for a woman varies across the world due to factors like changes in nutrition and genetics. In general, human heights have increased over time. People are getting taller because of various reasons such as medical care, nutrition, sleep, environmental factors, and genetics….
How Eating Cotton Balls for Weight Loss Can Kill You
Our bodies and beauty industry standards have always affected one another. For the past decade, the fashion industry and pop culture seemed to overwhelmingly appreciate big butts, flat tummies, big lips, etc. Such physical appearances soon translated into beauty standards. Thus resulting in an increasing…
Why Your Brain Never Wants You to Exercise?
Almost all of us know how regular physical activity/exercise can improve our health, both physically and mentally. But we hear people saying, “I really don’t have the time to exercise every day!” Some groan that they are unable to do it even three times a…
Lose Weight with No Crash Diet
Crash dieting is one of the most popular methods of losing weight. Many people prefer a crash diet course over any other weight-loss program because it does not take up any time or serious effort and yields the desired results much faster than any other…
The Five Doctor Appointments Women Should Make Every Year
Whatever your age, you must take care of your health. As a woman, you may experience changes in your metabolism, hormones, etc. Whether you are working, studying, or taking care of your family, a healthy diet and lifestyle must be followed. Making appointments, like a…
Great Body after Child Birth Is Possible
For a woman, having a baby is the most beautiful thing that cannot be expressed in words. Even though delivery might be a painful process, and is just like a rebirth for a woman, the joy of bringing a baby into this world surpasses the…