Seven Healthy Habits to Stay Fit After 40
When you reach 40, you might want to take a look at your past and also begin to think about your future. There will be lots of things going on in your mind when you celebrate your 40th birthday. You will have several things to…
What You Should Know about Postpartum Depression?
Postpartum depression and bonding One of the life-changing experiences is having a baby. Being a parent is interesting but also overwhelming and hard to endure. It is common to have feelings of doubt or worry if you are a first-time parent. You may have postpartum…
All you need to know about the DASH diet
Definition of DASH diet DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to treat or prevent high blood pressure (hypertension). Overview of DASH diet Let us see here ‘What does DASH diet mean?’ and ‘How does DASH…
Everything You Need To Know About Ancient Mahua
What is Ancient Mahua? Ancient Mahua, scientifically known as Madhuca longifolia, is a revered tree native to the Indian subcontinent. It holds a cherished place in Indian culture, traditions, and folklore. The Mahua tree stands tall as a symbol of sustainability, nutrition, and economic development….
Top 10 World Fitness Trends of 2023 You Should Definitely Know About
Fitness is a state of being well with adequate strength, endurance, flexibility, and coordination. It also includes a person’s overall physical health, including body composition, cardiovascular health, and muscle strength. While people give more importance to the physical aspect of fitness, one’s mental well-being also…
Things People Can Do To Maintain Their Youth
Who would not want to look young and gorgeous? Some of them are lucky with the genes they inherit and look youthful. If your genes are not in favour, there are ways to maintain a youthful appearance with a few routines and methods Maintaining youth…
4 Indian Cough Syrups Banned by WHO and Why It is Dangerous
Indian-origin cough syrups have been linked to the deaths of 66 children in the West African country Gambia. Manufactured and sold by Haryana-based Maiden Pharmaceuticals Limited, four cough syrups have been found responsible. They are: Promethazine Oral Solution Kofexmalin Baby Cough Syrup Makoff Baby Cough…
Why is vitamin E in so Many of Your Beauty Products?
We can have several benefits from vitamins and minerals to our internal health and superficial health. Among the various vitamins, Vitamin E is a common ingredient in several beauty products. From soaps, body and face washes, moisturizer, skincare, and haircare to base products: foundation, concealer,…
Women Self-defense Basics
In a world full of crime, violation, and offense, women’s self-defense is a must. It can boost a person’s self-confidence, self-esteem, awareness, and acting calm during stressful situations. Here are some self-defense basics and unarmed self-defense techniques. Self-defense basics everyone should know Never be an…
5 Tips for Great Sleep
Sleep is the rest you give your body to prepare and heal itself for functioning the next day with altered consciousness. It is essential to give your body a rest to function efficiently. Several factors can prevent your body from going through its resting routine….