23 Dec 2024

Category: Health


Everything You Need To Know About Ancient Mahua
Health

Everything You Need To Know About Ancient Mahua 

What is Ancient Mahua? Ancient Mahua, scientifically known as Madhuca longifolia, is a revered tree native to the Indian subcontinent. It holds a cherished place in Indian culture, traditions, and folklore. The Mahua tree stands tall as a symbol of sustainability, nutrition, and economic development….

Fitness trends
Health

Top 10 World Fitness Trends of 2023 You Should Definitely Know About 

Fitness is a state of being well with adequate strength, endurance, flexibility, and coordination. It also includes a person’s overall physical health, including body composition, cardiovascular health, and muscle strength. While people give more importance to the physical aspect of fitness, one’s mental well-being also…

Self-defence
Health, self-care ideas

Women Self-defense Basics 

In a world full of crime, violation, and offense, women’s self-defense is a must. It can boost a person’s self-confidence, self-esteem, awareness, and acting calm during stressful situations. Here are some self-defense basics and unarmed self-defense techniques.  Self-defense basics everyone should know Never be an…

5 Tips for Great Sleep
Food, Health, Lifestyle Hacks

5 Tips for Great Sleep 

Sleep is the rest you give your body to prepare and heal itself for functioning the next day with altered consciousness. It is essential to give your body a rest to function efficiently. Several factors can prevent your body from going through its resting routine….