Mental Health Hacks- Good Mental Health Habits
Mental health is equally important as physical health and deserves attention. When something goes wrong with your state of being, you take medical help or seek solutions. In the same way, one has to seek help or look for ways to overcome the condition; neglecting…
Ways to Protect Your Skin From the Sun
Summer and the bright sun bring a lot of joy and warmth, but the tan and sunburns are uninvited guests. There are ways to avoid the consequences and enjoy the sun in appropriate amounts. How do we do it? What protects skin from the sun?…
How to find your perfect shade of hair color?
We see this every year. As fashion week descends and red carpets arrive, we get hit with multiple fashion trends. Hair color trends are a part of this, balayage, highlights, sun-kissed, bleached, glazed, dip-dye, frosting – the options are endless. Wondering what’s the best hair…
5 Nutritious recipes to keep your body hydrated
Good hydration is very important for a healthy diet. Water is essential for any living being, and takes part in many processes. Fluid is important for the process of the blood system carrying essential glucose, oxygen, nutrients, and minerals to our kidneys eliminating waste products. …
Tips on How to Lose Weight and Feel Great
Due to poor lifestyle choices, the majority of women struggling with being overweight is rising. This rise in overweight is because of pregnancy, constipation, abnormal growth, or fluid retention. It may even be hereditary in some women. This weight growth can be periodic, continuous, or…
Tips for a Healthy Uterus
The uterus is a significant organ in a female’s body that plays a crucial role in her health and well-being and as a home for a growing fetus. Untreated uterine issues can lead to infertility, Polycystic ovary syndrome, pelvic cancer, ovarian cancer, premenstrual syndrome, uterine…
Tips on How to Manage PCOD
What is PCOD? PCOD, or Poly Cystic Ovarian Disease, is a condition where a woman’s ovary develops tiny follicles called cysts due to several factors like lifestyle changes, diet, hereditary, and insulin resistance. The development of these cysts in the ovaries leads to irregular menstrual…
Beginner’s Guide- How to Choose Yoga Wear for Yoga Class!
Do you want to indulge in Moving, stretching, and twisting? you can do yoga poses with full flexibility! Are you excited to join yoga classes? Before you jump to do some stretches on your first yoga class, let us tell the basic requirements you need…
5 reasons why women should keep a check on their hemoglobin levels
We often hear women complaining about how they feel tired all through the day. Note that low hemoglobin levels could be one of the underlying reasons. Yes, many a times, we are not even aware of the fact that the average hemoglobin range for a…
Lash extensions: Are they safe?
They say a person’s eyes speak a thousand words! But, how far would you go to make your eyes look good? May be getting your brows done or dabbing on that smoky eye shadow? But, today, our makeup techniques have grown so much that we…