How sodium affects your health
Sodium or salt is an essential ingredient for the body and play a vital role in cell functioning. However, only small portion of salt is recommended for everyday consumption to maintain our health. First of all it is important to understand why we need salt….
Lose weight by following Water Diet
Are you looking to lose a few pounds this summer? Switch to a water diet to lose some weight quickly and gear up for the summer months. Did you know that when a person starts losing weight initially they are losing water from their body?…
7 Pain combating foods
Suffering from pain for long periods may prove to be mind numbing for many people. At times, strong drugs too fail to bring about a measure of relief in pain. People also try alternative remedies to get some breather from all pervasive pain. Research conducted…
Get a dazzling look with DIY Facials
Every woman wants flaunting looks. Beauty and beauty treatment is a hot niche for every woman. Facials are a must beauty treatment for every woman and many of us spend a lot in spas and salons. It is the most effective way to feel rejuvenated…
Eat fish to lose weight
Yes, you read it correctly. If you cross your fingers while standing on a weighing machine and pray god, then its time to change your habits. A number of factors are important while losing weight. You can lose weight when you burn more calories. Healthy…
Just dance and be happy
Most of the people love dancing. Dancing is a passion for many of us. Dance is a beautiful thing, which brings different communities together from different parts of the world. Dance helps you to express your creativity. While dancing, people feel happy and free from…
Metabolism maladies – Habits that disturb metabolism
Did you know that a person’s weight and body type mainly depends on their metabolism rate? Most people think that their metabolism is something unique and they are born with it. This is nothing far from a myth. Metabolism of our body can be altered…
Dealing with hypertension naturally
Dealing with hypertension naturally! The human body has a wonderful system of supplying oxygen and other vital ingredients to all parts and organs through medium of blood. The heart pumps fresh blood into arteries. During each heartbeat, the pressure of blood varies between the maximum…
Dancing- does it help to reduce stress?
Due to the hectic schedule and the commitment to provide everything for our family we continuously work. This struggle of living a rich and luxurious life decrease our sleep time and thus increases stress. There is a standard of living and an expectation in our…
Are you eating enough potassium? Look for these symptoms
Are you eating enough potassium? Minerals, fats, vitamins, carbohydrates and proteins are important for proper functioning of the body. Potassium is a major electrolyte and mineral, which is very essential for good health. It helps to maintain normal blood pressure and levels of electrolyte. It…