22 Feb 2025

Category: Health


Get a dazzling look with DIY Facials
Skin & Hair Care

Get a dazzling look with DIY Facials 

Every woman wants flaunting looks. Beauty and beauty treatment is a hot niche for every woman. Facials are a must beauty treatment for every woman and many of us spend a lot in spas and salons. It is the most effective way to feel rejuvenated…

Eat fish to lose weight
Women's Fitness

Eat fish to lose weight 

Yes, you read it correctly. If you cross your fingers while standing on a weighing machine and pray god, then its time to change your habits. A number of factors are important while losing weight. You can lose weight when you burn more calories. Healthy…

Just dance and be happy
Therapy

Just dance and be happy 

Most of the people love dancing. Dancing is a passion for many of us. Dance is a beautiful thing, which brings different communities together from different parts of the world. Dance helps you to express your creativity. While dancing, people feel happy and free from…

Dealing with hypertension naturally
Therapy

Dealing with hypertension naturally 

Dealing with hypertension naturally! The human body has a wonderful system of supplying oxygen and other vital ingredients to all parts and organs through medium of blood. The heart pumps fresh blood into arteries. During each heartbeat, the pressure of blood varies between the maximum…

- Dancing- does it help to lower stress?
Therapy

Dancing- does it help to reduce stress? 

Due to the hectic schedule and the commitment to provide everything for our family we continuously work. This struggle of living a rich and luxurious life decrease our sleep time and thus increases stress. There is a standard of living and an expectation in our…

Are you eating enough potassium? Look for these symptoms
Health

Are you eating enough potassium? Look for these symptoms 

Are you eating enough potassium? Minerals, fats, vitamins, carbohydrates and proteins are important for proper functioning of the body. Potassium is a major electrolyte and mineral, which is very essential for good health. It helps to maintain normal blood pressure and levels of electrolyte. It…

7 Mistakes that make you overeat
Women's Fitness

7 Mistakes that makes you overeat 

Generally we eat for hunger, but there are some other reasons for eating like – to relive stress, to celebrate, social events. You eat when you are hungry and stop eating when you feel full. But many times, some situations trigger you to eat more….

Tips for running
Women's Fitness

Tips to master the art of running 

Running is the easiest and the most inexpensive form of exercise. This form of exercise shows good results in weight loss and building overall stamina. One can achieve a better body by practicing running, but the right technique of running needs to be practiced to…

Health

Are zero calorie drinks really worth! Should I go for it? 

Nowadays people are very conscious about their looks and hence, the weight and the calorie count. To avoid obesity, people replace their sugary soft drinks with zero calorie drinks. But are they really worth? Zero calorie drinks truth Drinks which are labeled as 0 calories…