24 Dec 2024

Category: Health


Dealing with hypertension naturally
Therapy

Dealing with hypertension naturally 

Dealing with hypertension naturally! The human body has a wonderful system of supplying oxygen and other vital ingredients to all parts and organs through medium of blood. The heart pumps fresh blood into arteries. During each heartbeat, the pressure of blood varies between the maximum…

- Dancing- does it help to lower stress?
Therapy

Dancing- does it help to reduce stress? 

Due to the hectic schedule and the commitment to provide everything for our family we continuously work. This struggle of living a rich and luxurious life decrease our sleep time and thus increases stress. There is a standard of living and an expectation in our…

Are you eating enough potassium? Look for these symptoms
Health

Are you eating enough potassium? Look for these symptoms 

Are you eating enough potassium? Minerals, fats, vitamins, carbohydrates and proteins are important for proper functioning of the body. Potassium is a major electrolyte and mineral, which is very essential for good health. It helps to maintain normal blood pressure and levels of electrolyte. It…

7 Mistakes that make you overeat
Women's Fitness

7 Mistakes that makes you overeat 

Generally we eat for hunger, but there are some other reasons for eating like – to relive stress, to celebrate, social events. You eat when you are hungry and stop eating when you feel full. But many times, some situations trigger you to eat more….

Tips for running
Women's Fitness

Tips to master the art of running 

Running is the easiest and the most inexpensive form of exercise. This form of exercise shows good results in weight loss and building overall stamina. One can achieve a better body by practicing running, but the right technique of running needs to be practiced to…

Health

Are zero calorie drinks really worth! Should I go for it? 

Nowadays people are very conscious about their looks and hence, the weight and the calorie count. To avoid obesity, people replace their sugary soft drinks with zero calorie drinks. But are they really worth? Zero calorie drinks truth Drinks which are labeled as 0 calories…

Top-10-snacks-to-burn-fat
Women's Fitness

Top 10 snacks to burn fat 

You are reading this article means you want to say goodbye to fat. Well, you must have read what not to eat, but it is rather important to find out what you can eat. Eating healthy and nutritious diet can help you to maintain energy…