Dealing with hypertension naturally
Dealing with hypertension naturally! The human body has a wonderful system of supplying oxygen and other vital ingredients to all parts and organs through medium of blood. The heart pumps fresh blood into arteries. During each heartbeat, the pressure of blood varies between the maximum…
Dancing- does it help to reduce stress?
Due to the hectic schedule and the commitment to provide everything for our family we continuously work. This struggle of living a rich and luxurious life decrease our sleep time and thus increases stress. There is a standard of living and an expectation in our…
Are you eating enough potassium? Look for these symptoms
Are you eating enough potassium? Minerals, fats, vitamins, carbohydrates and proteins are important for proper functioning of the body. Potassium is a major electrolyte and mineral, which is very essential for good health. It helps to maintain normal blood pressure and levels of electrolyte. It…
7 Mistakes that makes you overeat
Generally we eat for hunger, but there are some other reasons for eating like – to relive stress, to celebrate, social events. You eat when you are hungry and stop eating when you feel full. But many times, some situations trigger you to eat more….
Tips to master the art of running
Running is the easiest and the most inexpensive form of exercise. This form of exercise shows good results in weight loss and building overall stamina. One can achieve a better body by practicing running, but the right technique of running needs to be practiced to…
5 Hair Tools You Need To Have In Your Kitty
Beautiful hair is one of the highlights of a woman’s feminine charm. Women take great care of their hair and a lot of their time is consumed to maintain the beauty, shine and style of their unique gift of hair. However, those women who are…
Are zero calorie drinks really worth! Should I go for it?
Nowadays people are very conscious about their looks and hence, the weight and the calorie count. To avoid obesity, people replace their sugary soft drinks with zero calorie drinks. But are they really worth? Zero calorie drinks truth Drinks which are labeled as 0 calories…
Top 10 snacks to burn fat
You are reading this article means you want to say goodbye to fat. Well, you must have read what not to eat, but it is rather important to find out what you can eat. Eating healthy and nutritious diet can help you to maintain energy…
Silky and smooth hair with few home remedies
Silky, shiny and smooth hair is the dream of every woman but in order to fulfill this dream, a lot of care is needed. The hair needs to be protected from harsh chemicals and use natural products to make them shine. Many times, hair also…
Some 10-minute workouts that bring your old curves back
Everyone loves to see a perfectly sculpted body and wish they could have the same. However, this desire remains the dream only for many of us. It is hard to maintain a fit and healthy body. A healthy diet along with proper exercise can make…