What should you do to stay focused for a workout?
Unwavering and focused approach towards workout! Every New Year, majority of people take a resolution to stay fit and healthy. They vow to workout every day, religiously without getting distracted by any other thing in their life. But, how many people are able to continue…
5 tips to keep yourself motivated for your daily workout
You are reading this means surely you have enrolled into a fitness regime and then have given up after a few months. Why it is so? Every one of us needs motivation to do a thing because we get bored of the same things slowly….
Long term use of birth control pills may cause blindness
Many women think that birth control pills as an easy measure to prevent pregnancy. However, many health risks are associated with the same. It has been seen that women who use the birth control pills for more than 3 to 4 years have more risk…
Gaining weight a challenge during teenage
Being overweight as well as underweight are problematic issues faced by teenagers. These days, a lot of teens face the problem of being underweight. They try hard to gain weight and for this they indulge in a lot of activities. They get involved in gymming,…
Many Ways for Acquiring an Enviable Physique
Exercise is the best way to keep fit and make your body look and feel good. Many people loathe exercising thinking that they have to toil in the gym for hours to get that attractive physique possessed by celebrities and sports people. However, developing an…
10 Healthy Foods for kids
Kids are most certainly the pickiest eaters on the planet. This along with the fact that nutrition consumed through the early years of development dictates the quality of a child’s life has sent parents into a tailspin. Top 10 Healthy Foods for Kids Nuts –…