08 Sep 2024

Category: self-care ideas


Health, self-care ideas

Benefits of Oil Pulling 

In an era of new-age trends and practices, the world is still buzzing about something very old which is none other than Oil Pulling! It is also known as Gandusha which offers health benefits, prevents certain diseases, and arms you with a camera-worthy smile. By…

What-are-the-Benefits-of-Dry-Brushing
self-care ideas, Skin & Hair Care

What are the Benefits of Dry Brushing 

Dry Brushing denotes gentle brushing on the skin to exfoliate the skin, stimulate the lymphatic system, and improve blood circulation. This cosmetic procedure is done with the help of a dry stiff-bristled brush. It is an ancient Ayurvedic method introduced in India. The practitioners still…

self-care ideas

What is the Best Self-Defense Martial Art? 

Most people are interested in learning self-defense these days. They focus on martial arts to protect themselves. Wondering what is the best self-defense martial art? Karate, Krav Maga, Russian Sambo, Wing Chun, Keysi Fighting Method, Savate, Aikido, Muay Thai, Boxing, Silat, and BJJ are the…

Ego
self-care ideas

All You Need To Know About Ego 

What is Ego? Ego refers to a person’s sense of self-importance. This can be positive, like a healthy level of self-confidence, or negative, like an inflated sense of superiority. Ego’ the word seems simple right, but do you know it can kill your happiness? Yes,…