Does Ferulic Acid Help Hyperpigmentation?
Ferulic acid is an antioxidant compound that can be found in plant cells. It is naturally present in various foods including Apples Grapes Tomatoes Eggplant Apple seeds Cereals Coffee Grapes Parsley Peanuts Spinach Whole grains Skin care manufacturers infuse it into their products to help…
How to Binge-Watch and Not Ruin Your Sleep?
For most people, unwinding means binge-watching their favorite web series. Relaxing doesn’t always imply sleeping. It can also be cuddling up in front of the TV holding a hot mug of your favorite beverage. Binge-watching is a good stress reliever but it comes with its…
Need To Know About Body odour And Diet
Effects of diet on body odour Do you know the food you intake can cause your body to stink. Yes, there are certain foods that can cause foul-smelling body odour. Though body odour is largely determined by personal hygiene, genetics, sweat, and overall body health,…
Things to Stop Doing in Your 30s
The ‘30s’ are important years in an individual’s life. It carries a lot of memories from the past and responsibility toward the future. This phase of life holds the experiences from naughty childhood, active teenage, and sexy twenties altogether. Physical and psychological changes happen in…
Women Self-defense Basics
In a world full of crime, violation, and offense, women’s self-defense is a must. It can boost a person’s self-confidence, self-esteem, awareness, and acting calm during stressful situations. Here are some self-defense basics and unarmed self-defense techniques. Self-defense basics everyone should know Never be an…
Mental Health Hacks- Good Mental Health Habits
Mental health is equally important as physical health and deserves attention. When something goes wrong with your state of being, you take medical help or seek solutions. In the same way, one has to seek help or look for ways to overcome the condition; neglecting…
How to find your perfect shade of hair color?
We see this every year. As fashion week descends and red carpets arrive, we get hit with multiple fashion trends. Hair color trends are a part of this, balayage, highlights, sun-kissed, bleached, glazed, dip-dye, frosting – the options are endless. Wondering what’s the best hair…
Easy Ways to Relax at Home Without Having to go out and Get a Massage
Stress is caused by various factors, and untreated stress can lead to heart disease, depression, anxiety, obesity, Alzheimer’s disease, and premature death. Though massage is a great technique to reduce stress, there are also other easy ways to manage stress. Breath meditation is a good…