Good hydration is very important for a healthy diet. Water is essential for any living being, and takes part in many processes. Fluid is important for the process of the blood system carrying essential glucose, oxygen, nutrients, and minerals to our kidneys eliminating waste products. 

Avocado fruit salad

Prepare delicious salad adding fruits such as grapefruit, oranges, mango, strawberry, and pear.  The fully water-filled fruits support keeping your body hydrated. You can also add yogurt, which is 80% fluid, chia seeds help to reduce your chances of developing a variety of health problems, including heart disease. Avocado adds some healthy fats to help you feel full. 

Make a good mix of everything and enjoy. This will be one of the best breakfasts to keep you full and hydrated. 

Mango green smoothie 

The freshly prepared mix is one of the high water content foods that has a soothing effect that makes your day. Add a cup of mango, spinach, and almond milk, or even you can use coconut milk to make it a fine smoothie. Mangoes contain high levels of vitamin C, vitamin A, vitamin B6, and vitamin K. Leafy greens contain far more vitamin C than other vegetables. Best is well-known for producing foods with high water content.

Hydrated drink 

A hydrating drink is the coolest recipe with handpicked ingredients that can help you get through the summer. Take a cup of apple juice, a cup of watermelon, 1 tbsp of lemon juice freshly squeezed, 1 tbsp of honey, cold water, and a pinch of salt. Put all ingredients together and make a fine drink. You may also strain and drink it as a juice or smoothie.  Add some small amount of water and apple to make a crunchy drink. Garnish with sliced watermelon. 

Complete toast

Filling toast with a healthy recipe makes your time easy and healthy. Toast a slice of bread until it is golden brown. Now take fresh avocado and mash it well with a fork. In a bowl, add a cup of chopped tomatoes, onion, and one tablespoon of lemon juice. You can add black pepper and salt for better taste. Now mix everything well and spread it on the bread. 

Perfect for weight loss, skin clear, nourishes hair, and prevents aging. One of the best hydrating foods for summer. 

High water content foods

One of the most searched questions on the internet is hydrating foods for summer. Avoid oily foods and carbonated drinks. Always try to have freshly prepared fruit juices and vegetables. In addition have high water content also many vitamins and minerals. 

  • Lemon
  • Iceberg lettuce
  • Tomatoes
  • Zucchini 
  • Strawberry 
  • Watermelon
  • Soymilk
  • Broccoli
  • Carrots
  • Oranges
  • Raddish

Water accounts for roughly 60% of the body’s weight. We need about two quarts of water per day for our bodies to function properly. Water is essential to every system in your body.