In the fast-paced world of the modern workplace, every individual, especially women, faces a myriad of challenges that can range from work-related pressures to personal concerns and health issues. The relentless pursuit of career growth and financial stability often ties us to our desks from 9 to 5, making it seem almost impossible to escape the daily grind. However, amidst this hustle and bustle, prioritizing our physical and mental well-being is crucial. Workplace exercises offer a promising solution to combat the physical strains and health risks associated with sedentary desk jobs. By integrating simple yet effective exercises into our daily routines, we can transform our desk time from a burden into an opportunity to rejuvenate and enhance our overall health. So, let’s explore how we can make our workspace a haven of wellness and vitality. Workplace Exercises to Get Over...