Yes, you read it correctly. If you cross your fingers while standing on a weighing machine and pray god, then its time to change your habits. A number of factors are important while losing weight. You can lose weight when you burn more calories. Healthy diet makes a big difference in weight loss program. So it is very necessary to keep a close look on food which we eat in our daily routine. There are a number of diet plans, that claims for loosing weight. To reduce weight, you should eat less calories and burn more. Along with exercise, add a low fat, nutritious food in your diet and reduce junk foods and fast foods. While maintaining weight, you can enjoy your healthy foods such as fresh vegetables, fruits, grains, fish. Fish is one such food which tastes good and...