Twenties is a delicate time in the life of every person and this is the time when a person must start focusing on cultivating good habits concerning fitness and diet so as to stay healthy for life long. There will never be problems like fatigue, restlessness, stress, skin related issues etc if right habits are developed and incorporated in the lifestyle. In nutshell, 20s is the defining time in the life of every individual. If you want to stay fit and active and enjoy smooth and glowing skin for years to come, you need to follow certain tips. Some fitness habits you should inculcate in your 20s are Increased Calcium Consumption Bone mass can only be increased till a person reaches his or her 30s. After that, he or she relies on the calcium that has been stocked in the...