Whatever your age, you must take care of your health. As a woman, you may experience changes in your metabolism, hormones, etc. Whether you are working, studying, or taking care of your family, a healthy diet and lifestyle must be followed. Making appointments, like a women’s wellness check-up with your doctor, and turning up on time for those appointments, are also crucial. Some disorders involve silent symptoms. In these cases, you will find out that you have a particular disorder or disease only at a later stage. This is why checking your body regularly and maintaining appointments with doctors is of utmost importance.  1. Women’s Wellness Check-up Despite the hectic schedule you might be having, make an appointment for a general health check-up at least once a year. You can do this wellness check-up with your doctor/healthcare provider. A general...