Almost all of us know how regular physical activity/exercise can improve our health, both physically and mentally. But we hear people saying, “I really don’t have the time to exercise every day!” Some groan that they are unable to do it even three times a week. Not exercising or staying idle for long periods of time can have adverse effects on your health. In this blog, let us look into the factors that lead us to be sedentary. We will also discuss the reasons why we lack the motivation to exercise even if we have the time to do it. Barriers to Exercise As human beings, our brains have been naturally wired or trained to conserve our energy. This started happening millions of years ago when human beings hunted for food, competed for partners, and tried to escape predators. Such...