Health

Get a slimmer face with simple effective yoga moves!

Do you feel uncomfortable with a chubby-baby-round face? Then there are few daily-to-do yoga exercises that can shape your face within a few weeks.

1. Keep Smiling

Keep SmilingKeep Smiling
Keep Smiling

For every girl, her smile makes the best attraction. But this is also an exercise in changing the mood and look. To do this, close your mouth and smile widely. Hold you pose for 10 seconds and release it. You may do it for 7-10 times.

2. Preserve Air

Preserve AirPreserve Air
Preserve Air

This is a mouthwash technique that tones your cheek keeping the double chins at bay. For this, you have to fill your mouth with air and transfer it from one side to the other just like mouth washing. Repeat this for few minutes and relax.

3. Do ‘X’ and ‘O’ move

Do ‘X’ and ‘O’ move

The ‘X’ n’ ‘O’ is the best exercise to get the cheeks in proper shape and melt excessive fats. Be sure you do this exercise for about 7-10times (10 seconds). Now release n’ repeat the move.

4. Fishy move

Fishy move

The fish face helps in stretching the cheek muscle making it less flabby giving a sleek-look. While doing this exercise you may feel slight burn in your cheeks and jaw. It’s better to relax and repeat it.

5. Neck Extension

Neck Extension

The chin lift technique or the neck extension move, perhaps help in getting rid of double chin and stretch the throat, jaw and neck. To do this exercise, stand or sit comfortably and tilt your head up to the ceiling. Close your lips tightening them and stretch them as if kissing the ceiling. Hold on for a couple of seconds and release. Repeat it for few times.

6. Lower Lip over the Upper

Lower Lip over the Upper

This looks like a lip pull technique isn’t it? Doing this makes your face look younger and sleeker. For this, sit comfortably and lift your lower lip n’ push the upper lip, stretching them makes the chin and jaw sit in shape.

7. Lion Expression

Lion Expression

Simha mudra otherwise as the called lion pose is one of the best asana for the face that tones and stimulates the face muscles giving a slim look. For this exercise kneel down and drop your jaw open and tongue outward as a lion. Breathe through your mouth and repeat it for couple of times.

Linda

Meet Linda, an experienced writer dedicated to providing practical advice for women in the realms of beauty, fashion, health, and mental wellness. With a wealth of experience and a genuine passion for empowering women, Linda's articles offer insightful guidance and actionable tips to help women enhance their overall well-being and confidence. Drawing from her extensive knowledge in these areas, Linda's writing is characterized by its practicality, accessibility, and emphasis on self-care. Whether it's exploring the latest beauty trends, decoding fashion essentials, promoting healthy living habits, or advocating for mental wellness.

Recent Posts

Pregnancy Travel Tips For Expecting Moms

Pregnancy brings a lot of physical and mental changes in women. Traveling during the gestational…

8 hours ago

Is it safe to use apple cider vinegar on your face?

Apple cider vinegar is one of the most popular ingredients for DIY face washers, toners,…

1 day ago

Stay Fit and Active with Family and Kids

Who said staying fit has to be boring? Sure, we all know the benefits of…

2 days ago

Are you eating enough potassium? Look for these symptoms

Are you eating enough potassium? Minerals, fats, vitamins, carbohydrates and proteins are important for proper…

3 days ago

Tips to find a perfect nanny for your kid

A nanny is a caregiver or a caretaker of the kids when the parents are…

4 days ago

Top 5 must have kitchen gadgets!

These days, kitchens have become advanced places for cooking. Earlier, women used to pour their…

5 days ago