A calorie check is always drawn on our daily food consumption. But there are certain foods if consumed daily our body will thank us for its effects. Major minerals, strength, energy is obtained from food and it should always have a check. Here are few super effective foods that help us to be healthy if consumed daily. Foods for Glowing Skin The major problem for skin is damage from the sun. And let’s agree, every woman has her own skin routine to look flawless. But some foods are bound for flawlessness, foods rich in antioxidants, Vitamin A, C, and E help skin to naturally repair. Parsley, Dark Chocolates, Beans and Bell pepper can help on keeping your skin checked. Foods for Balanced Hormones Hormonal Balance is one of the most important health factors for women. Good fertility is very much essential...