Women’s breasts undergo many changes and development during their lifetime. It is important to maintain a healthy breast as well as challenging. There are different stages of development, like before the girl reaches puberty, after puberty, teen development, fully grown adult breasts, before pregnancy, and after delivery. Check out more about exercise for healthy breasts.
The fact is breast cancer is the second most common cancer among women. Only lung cancer claims more lives of women every year. A woman has a 1 in 39 (or around 2.5%) chance of dying from breast cancer.
Since 1989, there has been a steady fall in the number of breast cancer deaths, with a projected 43% decrease by the year 2020. Better treatments as well as earlier detection of breast cancer through screening and more awareness are thought to be the causes of the decline in death rates. However, in recent years, the trend has marginally halted.
One should take care of themselves, to maintain healthy breasts. Some of the tips are,
Eating healthy food is good for the whole body. Add the following list for a healthy diet,
Vitamin D plays a major role when it comes to breast health. Women who have low vitamin D are at high risk of breast cancer. Sun is the essential source of vitamin D. Women who don’t often appear towards the sun are deficient.
Make sure to apply sunscreen when you go outside when you are in the sun frequently, to avoid skin cancer.
It is advised to work out or do minimal movements for at least 150 minutes per week by WHO.
Exercise for the healthy breast,
The barbell bench press is key to creating strength. This is one of the breast exercises for good shape.
Keep doing exercise for healthy breasts, and maintain a proper diet.
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