Do you fret and fume when you find lots of hair in your comb? Do you get upset when you see strands of hair in your bathtub after a hair wash? Now.. now, take a deep breath and relax for 5 minutes. Done? Let’s begin… Though hair loss can be a highly annoying problem, it’s pretty common these days. There are various centers for hair treatment, but they can put a hole in your purse! That’s why we have come up with this blog on some natural remedies for hair loss.
Before we dive into the natural home remedies for hair fall, let us look at a few causes of hair loss among women.
Causes of Hair Loss among Women
Here are the most common causes of hair loss in women. You might already know some of them, but this list will help you refresh your memory on the reasons for hair loss. So take a look at them!
- Dandruff
It’s one of the most common reasons for hair fall that affects a large percentage of women.
- Stress
We know that these days, even kids are subjected to stress daily! Due to stress and unwanted tension, many women suffer from acute hair fall problems. So know how to combat stress-related hair loss.
- Weight Loss
Sudden or rapid weight loss can cause changes in a woman’s body, leading to hair loss.
- Therapies
This is usually seen in women under chemotherapy or radiation therapy for cancer.
- Underlying Conditions
Any underlying body condition, such as vitamin deficiency, anemia, or thyroid problems can directly affect hair growth and cause hair loss.
Added to the above, age, genetics, hormonal changes, hair treatments, and nutritional deficiencies also cause hair loss among women.
Now that you know the reasons behind hair loss in women, let’s look at some natural remedies for hair loss one by one.
Natural Home Remedies for Hair Fall
Instead of using artificial products to tackle hair loss, opt for natural remedies that can be prepared at home. It’s exactly what our grandmothers and great-grandmothers have been emphasizing for decades!
1. Eggs for Excellent Hair
Eggs are full of nutrients that every woman needs like proteins, folate, biotin, and vitamins A and E. So they are one of the best home remedies for hair fall. They heal damaged hair follicles and enhance hair elasticity. Eggs also help reduce split ends.
You can make an egg pack using both the white and yolk of eggs. If you keep applying this pack frequently, you can minimize hair loss to a great extent. You will see that using eggs minimizes hair breakage and promotes further growth.
In addition to using eggs on your hair, you can also include them in your daily diet. So you can have nourishment from the inside since the protein in eggs not only reduces hair loss but also leads to better hair growth.
2. Iron for Improved Hair Growth
Lack of iron in your body can also lead to hair fall. This can especially be seen in anemic women who have an iron deficiency. Lack of iron weakens your hair from the roots. To solve this problem, include iron-rich foods, such as spinach, fish like sardines and tuna, kidney beans, and eggs.
An increased intake of iron not only promotes hair growth but also helps cure your anemic problems.
3. Almond Oil to Alleviate Hair Fall
Did you know that the biotin present in almond oil reactivates dormant follicles of hair? Almond oil also produces keratin, which helps in the thickening of your hair.
You can massage your scalp with almond oil because this improves the circulation of blood to the hair roots. As a result, your hair will be strengthened. Thus, almond oil is one of the best natural remedies for hair loss.
4. Coconut Oil to Combat Hair Loss
You get coconut oil in both solid and liquid forms. Including coconut oil in your haircare regimen consistently is a sure-shot way to reduce hair loss and promote hair growth. It also moisturizes your hair and protects it from damage and impurities.
Added to the above, coconut oil safeguards your hair from the sun, wind, smoke, dust, and dirt. Many women have found applying coconut oil to their hair highly beneficial.
5. Rosemary Oil to Reduce Hair Loss
Are you aware that rosemary oil is being used in treatments for “androgenetic alopecia?” It is one of the most common hair loss problems among men and women. It’s said that androgenetic alopecia is a “genetically predetermined disorder.”
Rosemary oil stimulates hair growth by increasing blood circulation to your scalp. It can also slow down hair fall significantly.
6. Onion Juice to Obliterate Hair Fall Problems
You might have watched advertisements where hair products are displayed, with onion juice as one of the main ingredients.
Onion juice is effective in reducing hair loss because of its sulfur content. Sulfur helps minimize hair fall by doing the following:
- Strengthens the hair follicles
- Hydrates the scalp
- Reduces inflammation
Just take some onion juice and rub it directly on your scalp. If you do this regularly, you will notice that there are fewer strands of hair on your comb! But remember that onions release a powerful odor, so, wash your hands thoroughly after applying onion juice to your head.
Also Read: Tips for Bouncy Hair.
7. Ginseng for Gorgeous Hair
Here’s another one of the natural remedies for hair loss. Ginseng is one of the best herbal remedies for hair fall. Research shows that it improves hair growth in mice. Red ginseng aids in switching your hair follicles from the resting stage to a more active stage. However, you must use ginseng only sparingly in the form of droplets. It would be wise to dilute ginseng with another oil before applying it to the scalp.
8. Aloe Vera Gel for Amazing Hair
Applying aloe vera gel topically can minimize hair loss. Aloe vera contains folic acid and vitamin B12. These nutrients are said to reduce hair fall, but more research needs to be carried out in this area.
9. Fish Oil to Reduce Hair Loss
Fish oil contains omega-3 fatty acids, which combat hair fall. You can use it as a supplement to treat your tresses. You can cook fatty fish, such as salmon, trout, mackerel, etc., and add them to your diet frequently.
Crabs, oysters, and mussels also have omega-3 fatty acids, which can help get rid of your hair loss issues.
10. Hibiscus to Help Hair Growth
The leaves and flowers of a hibiscus plant have amino acids, which are the building blocks of protein. These amino acids strengthen the hair shaft and also prevent breakage. Hibiscus also can condition your hair, thus making it smooth and silky.
Make a paste out of the hibiscus leaves and flowers. Apply it on the scalp, and let it remain like that for half an hour. Finally, wash your hair.
Protect Your Hair & Look Like a Diva!
The natural remedies for hair loss cannot make your hair become perfect overnight! Lots of factors play a role in preventing hair fall and regaining your beautiful hair back. So don’t imagine that you will turn into Princess Rapunzel (the Disney Princess with the longest hair) within a few days of using home haircare remedies! It takes a few months, patience, and lots of perseverance to combat your hair fall problem.
Our natural remedies will surely take time to bring about positive results. And, don’t be stressed about your hair fall. It will only worsen things. You can also consult a dermatologist to know which of the remedies we have suggested will work for you. So stay happy, stick to our home remedies, and be patient, to enjoy their benefits!
