Anxiety is a normal part of life for most people. Many feel uneasy in stressful situations, such as meeting new people, taking tests, or giving presentations. Anxiety can occur more frequently and varies from person to person. How can you stop anxiety attacks quickly? There are several natural remedies for anxiety that can help manage stressful situations. This blog will provide a detailed look at each remedy.
What Is Anxiety?
Anxiety is a certain state of mind where people can feel various feelings or disorders. They can feel anxious and nervous. This feeling normally arises when people go through a tough situation like a test or issue at work and make an important decision. These disorders interfere with a person’s daily life. It is a form of mental illness or a mental state that is not normal. These people behave in a very overwhelming way and are in constant fear. Most of them never realize that something is wrong with them. They think that they are weird and can go crazy anytime. This feeling can lower self-esteem and lead a person to go into depression.
Top Natural Remedies for Anxiety
One has to understand that anxiety does not last long and can also become a serious problem if not consulted in time. Several natural ways can be used to treat anxiety. Herbal remedies and homemade medicines can help a person cure anxiety. Apart from these, what are other natural remedies for anxiety? Let’s go through the alternative treatments for anxiety.
Exercise
Being active ensures you take off your mind from the problems. You can be active by doing regular exercises. These can reduce your anxiety and stress levels. Here is a list of some time-saving exercises you can do daily:
- Walking
- Yoga
- Cycling
- Dancing
- Swimming
- Running
- Gardening
Herbal Remedies
How to stop anxiety attacks fast? Several herbal supplements may help you reduce anxiety symptoms. Some herbs are very effective in the issues related to anxiety.
1. Fennel: Fennel is commonly used to treat some common anxiety symptoms, including coughing, digestion-related symptoms, and asthma.
2. Catnip: Catnip is similar to mint and part of the herb family. It treats many anxiety-related disorders. It has greatly improved in reducing stomach cramps, irritation, and spasms in the abdomen. Anxiety can cause insomnia, resulting in headaches. Catnip reduces insomnia, eases muscle tension, and also improves appetite.
3. Kava: Kava is said to be the most effective herbal supplement that treats anxiety. Researchers have studied the roots of the plant, and results show that it helps reduce stress, anxiety, and insomnia. Furthermore, taking Kava under medical supervision is advised as it has other health scares. It is said that Kava should not be taken if you consume alcohol or have a liver disorder.
4. Chamomile: Chamomile helps calm a person and reduces nervousness. This nervousness is reduced both at the physical and mental levels. Chamomile works wonders on digestion-related disorders and reduces stress.
5. Passionflower: The Passionflower is similar to Kava but does not have any side effects like Kava and helps treat mild anxiety. It works best for reducing muscle tension, insomnia, mood swings, and headaches that occur during anxiety.
6. Hops: Hops are beneficial in reducing nervousness, fever, headache, insomnia, and skin disorders. They also have many other benefits and are used to relieve other diseases.
7. Valerian Root: Valerian Root is a sedative used when a person is stressed and suffers from insomnia. It works wonders in easing the muscles and reducing mental and physical tension. Further, it makes a person suffering from anxiety relax and calm.
Adequate Sleep
How do you calm anxiety at night naturally? Poor sleep can worsen your anxiety symptoms. So, it’s necessary to maintain a regular sleep schedule. You can optimize your sleep environment by investing in a comfortable mattress and pillow. Follow this bedtime routine every day:
- Read a good book
- Take a warm bath
- Practice gentle searching
- Then sleep well
Healthy Diet
Following a healthy diet reduces anxiety. You can eat foods rich in magnesium, such as seeds, nuts, and leafy greens, for better health. Also include foods like eggs, whole grains, and other dairy products in your diet. Follow these dietary measures to avoid anxiety:
- Balanced diet – Eat adequate fruits, vegetables, meats, and healthy fats.
- Avoid processed foods – Never eat processed foods like cereals, sauces, canned tuna, roasted nuts, cottage cheese, and more.
- Eat regular meals – Having regular meals reduces the low blood sugar level to some extent.
- Avoid high-sugar food – High sugar can trigger panic attacks and anxiety. Avoid foods with high sugar content to avoid anxiety.
- Hydrate yourself – You can drink 6 to 8 glasses of water daily.
- Avoid Sodas – Never drink sodas that contain high sugar content and caffeine. These can lead to anxiety and stress.
Quit Alcohol
Both cigarettes and alcohol may calm your nerves at first. Later, your anxiety may worsen after taking a drink. Avoid smoking or drinking to lessen feelings of anxiety.
Limit Caffeine Intake
Obsession with coffee can worsen your anxiety disorders and create panic attacks. Avoid high use of caffeine in your daily life. Moderate intake of caffeine is safe for people.
Meditation
Practicing meditation can lead to a sense of calm and satisfaction. It is easy to relieve your stress and anxiety. You can gain full awareness of the present movement instead of the past. Mindfulness-based meditation helps ease anxiety symptoms to some extent.
All these natural remedies will surely help you deal with anxiety, but it is always advised to ask your doctor. Though most of these natural remedies don’t have side effects, consult a doctor before going for any remedy to avoid any issues.
