What is Migraine?
Migraine is a neurological disorder where the patient experiences a severe headache on the half side of his head. Also can be called as the severe attack of headache. Migraine is taken from a Greek word. This headache is not even in the head and can stay for 2 hours to 72 hours. Some people can see the symptoms like a phobia of sound and light, vomiting and nausea. Migraine headaches are sometimes misunderstood as the sinus or stress headaches. The regularity of this headache attack can be sometimes many times in a week or sometimes once a year.
Prevention
Almost 30 million Americans have a migraine problem. The best option is to prevent them as it is very effective. Many things can be done to reduce the severity of the pain or to understand when the pain will hit.
Follow a chart or a planner or a diary, where you can note the number of days you had a headache. With the help of the updates in the diary, it will be easy to find out some common reasons for the trigger of the headache. The doctor can compare and diagnose the reason. Make a note of the activities that you did before or after the trigger.
A few things can be responsible for the possible triggers of migraine.
Understand the early warnings or symptoms of migraine attack. It can be anything from mood swings to a particular food, stress and anxiety.
The symptoms can be:
Learn to understand the early sign of triggers and that can avoid the migraine trigger. A number of things that have been noticed can be changed if they are the main cause of the trigger.
Follow above tips and with keen observation, it will be easier for you to stay away from your enemy.
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