Benefits of Kale for Skin 

Do you prioritize taking care of your skin health? Then, this blog is for you!! You might follow many skin care products and routines to maintain that glow on your skin. But, always remember that the effective way to achieve healthy and glowing skin is by caring for them from the inside. Here we will tell you some of the benefits of kale for skin. Without any further delay let us get into the blog. 

What is Kale? 

Kale is a leafy green vegetable that belongs to the group of cabbage, and broccoli cultivars primarily grown for their edible leaves. It is entirely packed with nutrients and it has Vitamins A, B, C, and K and antioxidants. It also has potassium, fiber, folate, and calcium that helps reduce the risk of heart disease by lowering the bad cholesterol. Adding kale to your diet can have a lot of benefits for your skin. It can be consumed in many different ways such as in salads, juice, or cooked spinach. But it is mostly consumed in the form of juice along with other vegetables and fruits. 

Having kale juice daily in the morning would be a great idea to make your skin glow. 

What Kale Will Do To Your Skin? 

Kale helps make your skin healthy and gives a better complexion. This leafy vegetable is the best for hydrating your skin, reducing fine lines and wrinkles, detoxifying pores, and even more. Many skincare and cosmetic products have kale extract in them. Also, you can get rid of blemishes, and irritated and sensitive skin by taking kale juice daily. 

Benefits of Kale to Your Skin

Nowadays, skincare has become a part of our lives, as every skin type and texture is totally different from others. Also, we can see a lot of upcoming skincare products in the market that promise to give you a natural glow and healthy skin. Doing skincare with different beauty products is okay, but taking and maintaining the glow from the inside matters a lot. 

Collagen Production

As we all know collagen production is the main part that helps in maintaining the elasticity and vitality of your skin. Kale has a mineral called Lutein, which helps promote collagen production in your skin. Also, it helps hydrate your skin and reduce wrinkles and fine lines. The existence of Lutein is one of the major reasons to use kale for your skin. 

Rich in Antioxidants 

Kale is a full package of antioxidants like vitamins A, B, C, and polyphenols. These will help your body overcome the risk of cancer by reducing the effects of oxidative stress. In addition, antioxidants like Quercetin and Kaempferol in kale help in fighting the aging problem caused by free radicals. It has the ability to clean your body from the inside due to its high antioxidant content and makes your skin look young and glowy. 

Anti-Inflammatory Properties 

As a woman, we all have suffered from skin breakouts and pimples at least once, am I right? Kale has anti-inflammatory properties that help reduce skin problems like acne, eczema, pimples, and sebum. Also, skin redness can be controlled due to its properties like Phytochemicals and Sulfur-containing indolic glucosinolates. It also can reduce your dark spots and promote complexion.

Package of Vitamins 

As already mentioned, kale is a full package of vitamins like A, B, C, and K. These vitamin contents are more beneficial to your skin. Vitamin K is responsible for keeping your skin looking young and clear. Vitamin A has healing properties which help in repairing the damage on your skin and prevent your skin from free radicals. Then, vitamin C is an antioxidant that helps with skin elasticity and strengthens the skin tissues to give you brighter and healthier skin. 

Detoxifies Your Skin 

Kale juice is one of the ideal ways to detox your skin. This juice will help cleanse your whole body and remove all unwanted waste from your body. Our body collects a lot of unwanted toxins from the environment due to the pollution. Kale juice can help remove all these toxins and flush them out to give you brighter-looking skin. You can also wash your face with this juice, to slow down the process of aging. 

Anti-Aging 

Kale contains a lot of nutrients that help regain your skin rejuvenation. The antioxidants present will help reduce the sagging of skin, dryness, and loss of elasticity. Thus it makes your skin look younger and more vibrant. 

Presence of Minerals

A healthy lifestyle is the key to good healthy skin. It has a lot of minerals like folate, vitamin B6, potassium, iron, and magnesium that help your skin to get good health and stay away from toxic substances. Iron present in the kale is the main factor that is required for healthy and clear skin. 

Skin Nourishment

Kale juice can help nourish your skin by removing all dead skin cells and promoting new healthy cell growth in your skin. This process stimulates the collagen by maintaining the skin structure and elasticity. Also, this juice helps reduce acne and diminish dark circles by improving good blood circulation.

Hydration 

It helps in moisture retention and hydrates your skin due to its water and mineral content. This moisture retention will keep your skin looking smooth, young, and plump. 

Fiber

Where fiber is not directly connected with skin elasticity and health, but it plays a major role in overall body health. Kale is rich in fiber, which promotes good digestion and gut health, which will directly reflect the effect on your skin health. 

Kale Juice Recipes

Kale juice gives you glowing skin by enhancing your skin health. Here are some kale juice recipes that you can try and add to your diet plan. 

1. Green Juice

Consuming this green juice is one of the healthiest breakfast options for beautiful and glowing skin. What you have to do is, just add 5 to 6 kale leaves, a half apple, a half cucumber, and a glass of water. Blend them nicely and take them on an empty stomach for better and quicker results. Also remember, these fresh juices are not supposed to be stored. 

2. Kale Lemon Juice 

Take a mixer, and add one full cucumber and three tablespoons of lemon juice. You can also add a piece of ginger if you want. Blend them nicely and have it.  

Ways to Use Kale Juice For Skin 

You can use kale juice for your skin in several ways. Here are some of them that you have to take a look at. 

DIY Face Mask

You can make a DIY face mask by combining kale juice with other skin-friendly ingredients like honey, curt, etc. This kale face mask can help nourish your skin and make your skin look naturally young and good-looking. 

Facial Toner

Dilute the kale juice with a glass of water and store it in a spray bottle. This will act as a natural facial toner that helps to tighten pores, balance the pH levels, and give skin refreshment. 

I hope this blog helps you to know more about kale and how it helps your skin. Choose the way of consumption, either you can drink or eat or apply it on your skin. All these consumptions will directly boost your metabolism and reflect the effects on your skin. Drink kale, glow more!