Have you ever felt uncomfortable because of your double chin? If so, don’t worry! Submental fat is quite common. Although it can be a significant struggle, there are many ways to address it. Without further delay, let’s dive into the blog.
What is a Double chin?
A double chin is an excess fat that accumulates beneath your chin, between the chin and the neck, causing your chin to appear larger and more protruding.
This added weight can change your actual face structure and jawline. To reduce a double chin, you might consider various exercises, targeted fat loss, or medical procedures. Many exercises are designed to target the fat under your chin and neck.
A study published in Dermatologic Surgery revealed that having a double chin can significantly impact a person’s self-perceived attractiveness. The study concluded that reducing submental fat not only enhances physical appearance but also improves self-esteem.
What Causes Double Chin?
Genetics, posture, and weight gain or distribution are often the causes of a double chin. Maintaining a healthy lifestyle with a proper diet, regular exercise, and good posture may help you prevent it. When people gain weight, it tends to be distributed evenly across the body, including the face and chin area. Additionally, loose skin can sometimes contribute to its appearance.
Exercise for Double Chin
Exercise is a natural and effective way to burn fat throughout your body. By targeting the muscles around your chin and neck, you can gradually reduce it. To see the best results, it’s important to perform these exercises regularly. Here are some effective exercises to help you get rid of it.
- Straight Jaw Exercise
Begin by warming up your muscles to prevent injuries. For the straight jaw exercise, rotate your head forward and down, then back and up in a clockwise or circular motion. This movement helps stretch your jaw. Hold each position for a count of 10 and repeat 8 to 10 times.
- Whistle at the Ceiling
The “Whistle at the Ceiling” exercise is excellent for strengthening your jaw muscles and defining your neck. Sit with your back straight and shoulders relaxed. Tilt your head back to look at the ceiling, then close your lips as if whistling. Hold this position for 10 to 15 seconds and repeat 10 times, or as comfortable.
- Kiss the Sky
This exercise is similar to the previous one with slight variations. Stand straight, keeping your arms and shoulders relaxed. Tilt your head back to look at the ceiling, purse your lips, and try to kiss the sky. This movement helps extend and work your jaw muscles. Hold for 10 to 20 seconds, then relax. Repeat 10 to 15 times a day.
- Gum Chewing
Chewing gum can improve your chewing and swallowing ability while helping reduce your double chin. It acts as a minor workout for your facial muscles, especially the jaw. Regular gum chewing can contribute to faster fat loss in the chin and neck area.
- Ball Exercise
The ball exercise is an effective way to reduce your double chin. Place a 10-inch ball under your chin, press your chin down against the ball, and repeat this several times a day. Perform two sets of 10 repetitions each for optimal results.
Treatments for Double Chin
If you prefer not to exercise or haven’t seen visible results from your workouts, there are alternative treatments available.
Here are some of the treatments to reduce your double chin that you have to know!!
- Face Masks
Many face masks can help tighten your skin and reduce the appearance of a double chin. For instance, glycerin masks, green tea masks, and coffee masks can complement your exercise efforts and support skin firmness.
- Surgery
Here are some surgeries that have helped people to reduce their face fat.
- Liposculpting
Liposuction, also known as lipectomy, liposculpture suction, or simply lipo, is a cosmetic surgery designed to treat a double chin by removing excess fat through suction or laser techniques. This procedure effectively targets fat without affecting skin elasticity. It can be performed on various areas, including the abdomen, thighs, buttocks, neck, chin, and upper back.
- Mesotherapy
Mesotherapy is a French technique that involves injecting amino acids, enzymes, vitamins, and other skin-nourishing ingredients into the skin to help dissolve fat. The process can take up to 6 months and may require 80 to 100 injections for some individuals. This treatment stimulates skin regeneration and promotes a healthy glow.
How to Get Rid of Your Double Chin Without Surgery
Having a double chin is not only an issue for those who are frustrated. While surgery is a choice, numerous non-surgical methods can be used to diminish its appearance. These are the remedies you should consider:
Lifestyle Changes
- Weight Management: The double chin may easily vanish thanks to overall weight loss when it is caused by the overabundance of fat. Try to maintain a balanced diet and exercise regularly.
- Improved Posture: The best jawline well-proportioned face, and highly defined cheekbones over the way women only value beauty can be seen by good posture. Start with the back, shoulders, and chin.
- Hydration: A powerful dose of hydration can only be realized by water consumption; therefore, it can better skin elasticity, giving the skin a tighter look.
Non-Invasive Treatments
- Kybella: This FDA-approved injection is specifically designed to target and destroy fat cells in the chin area. Several treatments may be required in some cases.
- CoolSculpting: This method can be done to freeze fat cells and hence, eliminate them. Repeated sessions can be very helpful.
- Options for Skin Tightening Treatments: Along with devices such as radiofrequency and ultrasound, some promise tone to the muscles under the chin.
How to Get Rid of Double Chin Naturally?
If your double chin is being caused by your weight gain. Then, here are some of the best ways to lose weight by following a healthy diet and exercising regularly.
- Take more fruits and vegetables
- Eat protein, such as fish and poultry
- Avoid processed food and beverages
- Replace the refined grains with whole grains
- Eat low-fat dairy products
Following this diet with regular exercise, every day may help you get healthily rid of double chin.
I hope this blog provides valuable insights into the causes, treatments, and exercises for removing a double chin. Always consult your doctor before starting any new treatment or exercise regimen. Maintain a proper diet and a healthy lifestyle to say goodbye to your double chin for good!
FAQ:
1. Can double chins go away?
Yes, double chins can go away with consistent efforts. Combining a healthy diet, regular exercise, proper hydration, and targeted facial exercises can help reduce it.
2. What is the cause of a double chin?
A double chin can be caused by genetics, weight gain, aging, and poor posture. Maintaining a healthy diet, regular exercise, and good posture can help manage it.
3. Do double chin exercises work?
Yes, double chin exercises can help tone the muscles around your chin and neck. Combined with a healthy diet and regular exercise, they can gradually reduce the appearance of a double chin.
4. Will chewing gum reduce double chin?
Chewing gum can help tone the muscles around your jawline, but it isn’t a magic solution for a double chin. For better results, combine it with a healthy diet and regular exercise.
5. What foods cause double chin?
Foods high in sugar, refined carbs, and unhealthy fats can lead to weight gain and a double chin. Choose a balanced diet with fruits, vegetables, lean proteins, and whole grains instead.
