Dandruff : Causes, How to Prevent, When to See Doctor

Hi everyone!! Have you ever noticed white flakes on your favorite black dress? Or have you ever experienced an itchy feeling on your scalp? If yes, you got dandruff!! But don’t worry!! We are here to help you out. This issue can be cured easily by following a proper lifestyle. Without further ado, let’s dive into the blog to learn about some effective treatments in detail.

Table of Contents

1. What is Dandruff?
2. What Causes Dandruff?
3. How to Get Rid of Dandruff
4. Use the Right Shampoo
5. Haircare
6. Get Proper Nutrition and Rest

What is Dandruff?

Dandruff is a condition that causes the skin on the scalp to flake. It is often accompanied by itching. It is not serious, but it can be embarrassing and difficult to treat and handle. People who tend to have oilier hair or live with certain illnesses are at higher risk.

What Causes Dandruff?

• Malassezia Yeast: This fungus is a saprophytic fungus that grows on most scalps and feeds on sebum, a form of oil secreted into the hair follicles. In some people, though, their body is allergic to Malassezia, which results in skin cells proliferating at a rate faster than what was normal. This constant shedding happens at a fast pace, and the end product is what we refer to as dandruff.
• Scalp Condition: It is important to note that both dry and oily scalps predispose one to develop dandruff. Skin that is not moisturized tends to become flaky more often while more oily skin tends to worsen the condition of the scalp and provide a conducive environment for Malassezia growth.
• Other Factors: Some conditions make dandruff worse; for instance, the use of harsh shampoos and hair products, lack of regular shampooing, chilly climate, or stress. Other factors such as underlying health conditions like psoriasis or eczema also come into play concerning the same.

How to Get Rid of Dandruff

Here are some remedies that may help you get rid of dandruff naturally. 

1. Tea Tree Oil

Tea tree oil has antibacterial and antifungal properties in nature, which helps fight Malazessia which causes both seborrheic and dandruff. But it may irritate people with sensitive scalps. Therefore, it is best to dilute it with normal oil like coconut or jojoba oil before applying it to your scalp directly. 

2. Aloe Vera

Aloe vera is one of the best remedies for dandruff problems. Aloe vera can reduce the oil buildup and dryness on your scalp and maintain moisture naturally. Some studies show that aloe vera fights against dandruff-causing microbes and quickly cools down your itchy problem due to its anti-inflammatory properties. 

3. Coconut Oil

Coconut oil is the natural way to treat your dandruff. It gives your scalp the natural hydration and prevents dryness. It helps decrease the unwanted dandruff-causing organisms on your scalp because it has lauric acid with antimicrobial properties. Better apply coconut oil on your scalp, concentrate on the ends, and leave them for up to 30 minutes to 1 hour, and wash your hair with sulfate-free shampoo. 

4. Probiotics

Probiotics are good bacteria that help treat and prevent skin conditions by reducing and controlling the excess yeast that causes dandruff. These good bacteria also enhance your immune function and help your body fight against infections. You can take an oral probiotic that contains the bacteria Lactobacillus, for instant dandruff relief. 

5. Baking Soda

Baking soda is one of the quickest and most effective remedies for dandruff. It may act as a great exfoliator and help you remove all the dead cells from your scalp and stop itching. It has antifungal properties, which help reduce fungus on your scalp. Apply baking soda to your wet hair and massage it into your scalp for better results. Let it sit for 5 minutes and then wash your hair with shampoo. 

6. Aspirin

Aspirin contains salicylic acid, an active ingredient commonly used in everyday anti-dandruff shampoos. Salicylic acid helps exfoliate the flakes and protect your scalp from harmful substances that cause this issue. You can take aspirin as an oral supplement. If you don’t wish to take aspirin as a supplement, crush two to three aspirin tablets into a fine powder. Mix the powder with your regular shampoo and apply the mixture to your scalp.

7. Apple Cider Vinegar

Apple cider vinegar has a lot of health benefits as we all know, but do you know it is used as the best remedy for dandruff? The ACV helps stimulate the exfoliating of the dead cells on your scalp. Also, it helps balance your PH level to reduce fungal growth. Dilute 2-4 spoons of ACV in warm water, apply this on your scalp, and massage it well, then wash your scalp with your regular shampoo. 

8. Foods You Need to Avoid

Do you know? Consumption of certain foods may help you get relief from the inflammation and also improve your scalp health. At the same time, you have to avoid some food habits to get rid of it. 

Here are some foods that you have to limit a bit.

• White bread and pasta
• Processed foods
• Sugary foods and beverages
• Red meat

Use the Right Shampoo

The ideal way to treat dandruff is to use proper shampoos that contain zinc pyrithione or selenium sulfide. Getting rid of it right away is crucial but you can avoid those visible flakes by using shampoos that contain the above-mentioned ingredients. Make sure your scalp is not sensitive to the ingredients.

Haircare

Do not brush your hair when it’s wet as the dirt in the comb can accumulate on the roots of the scalp which can lead to dandruff. Also, stay away from hair grooming products like gel or mousse because they worsen dandruff conditions.

Get Proper Nutrition and Rest

Intake of important nutrients can help your scalp health. Stress and scalp issues are two main causes that trigger hair loss.

When your body becomes deficient in certain nutrients, hair loss can result. Include resources with vitamins and other important nutrients. Additionally, poor sleep over time wears down your body’s adrenal system, impacting hormones.

I hope this blog helps you know more.

When to see your Doctor

Fortunately, most instances of dandruff can be successfully managed through the use of available OTC treatments and other interventions.
However, as it has been talked about above, It is not the only cause of an itchy scalp. If your dandruff is persistent or if you get an itching scalp, you might be suffering from psoriasis, eczema, or a genuine fungal problem. undefined
If your itch persists or becomes severe, or if your scalp becomes red or swollen, consult your doctor. Also, check in if shampoos do not work, the redness and flaking spread to your face or other areas of your body, or the itching is disrupting your daily life.
Rarely, the symptoms may suggest other conditions that are a bit more severe like Actinic keratoses (AKs) or Tinea capitis (scalp ringworm) so it is advised to seek medical attention to get the right treatment.

FAQ :

1) What is the fastest way to cure dandruff?
The fastest way to cure dandruff is to use an anti-dandruff shampoo containing ingredients like zinc pyrithione, salicylic acid, or ketoconazole. Regularly massaging your scalp with coconut oil or tea tree oil can also help. Maintain a healthy diet and reduce stress for best results.”

2) How to remove dandruff naturally?
To remove dandruff naturally, massage your scalp with tea tree oil, coconut oil, or aloe vera. Rinse with apple cider vinegar diluted in water. Use baking soda as a gentle scrub and maintain a healthy diet.

3) What is dandruff caused by?
Dandruff is caused by a combination of factors including dry skin, sensitivity to hair products, and a yeast-like fungus called Malassezia. Other triggers include poor hygiene, stress, and an unhealthy diet.

4)Does leaving hair wet cause dandruff?
Yes, leaving hair wet can contribute to dandruff. Moist environments promote the growth of Malassezia yeast, which can lead to dandruff. Dry your hair thoroughly to help prevent this condition.

5)Does hot water cause dandruff?
Yes, hot water can cause dandruff by stripping the scalp of its natural oils, leading to dryness and irritation. It’s better to use lukewarm water when washing your hair to maintain a healthy scalp.