Tips for a Healthy Uterus

The uterus is a significant organ in a female’s body that plays a crucial role in her health and well-being and as a home for a growing fetus. Untreated uterine issues can lead to infertility, Polycystic ovary syndrome, pelvic cancer, ovarian cancer, premenstrual syndrome, uterine cancer, uterine fibroids, and a host of other significant issues.

Food for healthy uterus and ovaries

Almond, cashews, walnuts, and flaxseeds are rich in folic acid which prevents pregnancy complications and reduces uterine cancer and uterine fibroids. Leafy vegetables such as spinach, lettuce, and kale balance alkaline and provide vital minerals. Lemons are a good vitamin C source that helps prevent uterus infections. Intake of whole grains is essential because they are rich in fiber and control fibroid tumors and the excess estrogen is flushed out from the body. Fresh fruits and vegetables like orange, cabbage, kiwi, guava, broccoli, capsicum, beans, and legumes keep the reproductive system healthy and prevent ovarian cancer. Antioxidants in berries protect the ovaries and uterus from free radicals.

Tips to Care For Your Uterus

• Work out your pelvic muscles.
• Avoid routine use of birth control tablets.
• Avoid holding urine
• Give up smoking
• Avoid staying seated for too long
• Be mindful of your vaginal discharge

Foods to cleanse uterus

Uterus cleansing is essential during periods or after miscarriages to remove the toxins from the uterus. Ginger, marigold, motherwort, raspberries, eggs, and yarrow leaf are a few recommended foods to cleanse the uterus naturally. These items are high in antioxidants, detoxify the body, regulate bleeding during menstruation, promote better blood circulation, and ensure normal body function.

Supplements for uterus health

Acetyl-carnitine – Contains antioxidants that nurture a healthy reproductive system.

Folic acid – Helps in natural pregnancy

Coenzyme Q10 – Improves the egg quality and thickens the uterine walls

Vitamin B6 and B12 – Prevents ovulatory infertility and promote egg health

Vitamin C – Promotes natural ovulation and regulates the menstrual cycle.

These are the few supplements that promote uterine health and it is always wise to consult a physician to know which is suitable for your health.