Many people suffer from unusual hunger pangs and food cravings. One may crave for salty foods or sweet foods but when consumed in excess, it does not offer the satisfaction that is expected. Food cravings have an impact on the bodies just like drugs or alcohol addiction. It causes people wanting to crave for more while deriving little pleasure from them. It is very important to overcome such cravings. For this purpose one can apply several strategies that help in tackling this problem. Following tips helps in Fighting food cravings Chew gum – If you feel that your brain is directing you towards some mindless munch, you can try chewing gum. Gum is known to have a lot of impact on reducing food cravings. Chewing activity send signals to the brain. It is important to note that one must go for...