When you’re on a healthy diet, portion control and keeping a count of one’s daily calorie intake is very important. So how do you keep a count on the calories of the different types of food and in between snacks that you consume in a day? Here are a few ideas on snacking in between meals that not only keep you satisfied but also ensures that you don’t end up eating unhealthy junk food and let all your workouts go waste. These snacks will help you curb the temptation to indulge and keep you on the right track while dieting. Apple: A medium sized apple has a calorific value of about 70. An Apple has amazing health benefits and is rich in antioxidants which help boost the body’s immunity. It may not be a replacement for the toothbrush but it...