Nowadays people are very conscious about their looks and hence, the weight and the calorie count. To avoid obesity, people replace their sugary soft drinks with zero calorie drinks. But are they really worth?
Zero calorie drinks truth
Drinks which are labeled as 0 calories or calorie free actually contain some calories, but it is really negligible. It is true that zero calorie drinks are beneficial as compared to other drinks, which have high calorie content. But not always zero calorie drinks like diet soda are healthy for you, as they contain substantial amount of sodium. Though these drinks are calorie free, it does not imply that they are healthier, as it does not contain nutrients.
Artificial ingredients-
Zero calorie drink like diet soda contains artificial chemicals and sweeteners, which can be harmful to your body. The Artificial sweetener is sweeter than sugar. It will actually lead you to eat more. Artificial sweeteners actually stimulate the appetite and cause to fat deposition, which contributes to weight gain. If your drink contains any of the sweeteners like – fructose, sucrose, honey, sugar, corn syrup, etc. that means you are drinking a beverage which is sugar sweetened. Aspartame, an artificial sweetener found in many diet drinks is caused for health issues such as cancer, birth defects and diabetes.
Zero Calorie drinks side effects-
- To survive, the human body needs more or less calories. Whatever you eat or drink, your body is ready for digesting it. So when you have a zero calorie drink, actually you do not get any nutrition or energy, which body expects. This results in feeling hungry. If you have these diet drinks often, then fruits or other food, which are naturally sweet do not satisfy your sugar cravings, as they do not taste as sweet as diet drinks.
- When you eat or drink something, the main aim is to nourish the body. There is no point to drink or eat something which does not provide the body anything to burn. Sometimes no calorie drinks may affect the metabolism.
- If you limit consumption of diet soda, there is no harm. But an excess intake of diet soda is not good for your health. It will add some extra calories to your diet. If you think diet soda will help you to lose your weight, you need to rethink.
- If a drink is labeled as 0 calorie or diet drink, it does not mean that you will not gain weight. People think that they can have these drinks as much as they want. But excessive intake of any drink other than water can be harmful to health.
Try alternatives-
You can have limited servings of diet drinks per week, but keep in mind that many alternatives are available. Water blended with natural flavor like slices of cucumber, orange, lemon is also a good option to drink. Low fat milk is the best drink to have. Further, limit your diet drinks to some parties, functions only. Try out some healthy beverages instead, to avoid any health effect caused by diet drinks.
Nowadays people are very conscious about their looks and hence, the weight and the calorie count. To avoid obesity, people replace their sugary soft drinks with zero calorie drinks. But are they really worth?
Zero calorie drinks- Truth
Drinks which are labeled as 0 calories or calorie free actually contain some calories, but it is really negligible. It is true that zero calorie drinks are beneficial as compared to other drinks, which have high calorie content. But not always zero calorie drinks like diet soda are healthy for you, as they contain substantial amount of sodium. Though these drinks are calorie free, it does not imply that they are healthier, as it does not contain nutrients.
Artificial ingredients-
Zero calorie drink like diet soda contains artificial chemicals and sweeteners, which can be harmful to your body. The Artificial sweetener is sweeter than sugar. It will actually lead you to eat more. Artificial sweeteners actually stimulate the appetite and cause to fat deposition, which contributes to weight gain. If your drink contains any of the sweeteners like – fructose, sucrose, honey, sugar, corn syrup, etc. that means you are drinking a beverage which is sugar sweetened. Aspartame, an artificial sweetener found in many diet drinks is caused for health issues such as cancer, birth defects and diabetes.
Calorie drinks- Side effects-
To survive, the human body needs more or less calories. Whatever you eat or drink, your body is ready for digesting it. So when you have a zero calorie drink, actually you do not get any nutrition or energy, which body expects. This results in feeling hungry. If you have these diet drinks often, then fruits or other food, which are naturally sweet do not satisfy your sugar cravings, as they do not taste as sweet as diet drinks.
When you eat or drink something, the main aim is to nourish the body. There is no point to drink or eat something which does not provide the body anything to burn. Sometimes no calorie drinks may affect the metabolism.
If you limit consumption of diet soda, there is no harm. But an excess intake of diet soda is not good for your health. It will add some extra calories to your diet. If you think diet soda will help you to lose your weight, you need to rethink.
If a drink is labeled as 0 calorie or diet drink, it does not mean that you will not gain weight. People think that they can have these drinks as much as they want. But excessive intake of any drink other than water can be harmful to health.
Try alternatives-
You can have limited servings of diet drinks per week, but keep in mind that many alternatives are available. Water blended with natural flavor like slices of cucumber, orange, lemon is also a good option to drink. Low fat milk is the best drink to have. Further, limit your diet drinks to some parties, functions only. Try out some healthy beverages instead, to avoid any health effect caused by diet drinks.
