Evelyn entered the living room, where Patricia, Clara, and Naomi were seated. Evelyn saw that her friends were involved in animated gossip, so they didn’t notice her entry. “Whoa, girls! Can I join the banter?” Evelyn quipped. Her friends turned to look at Evelyn. “Sure!” they chorused together. Patricia, the house owner, cleared her throat and cried, “Ladies! Anyone needs breakfast? I have some oat pancakes left!” The other three nodded their heads, and Naomi said, “Oat pancakes? Never heard of them! I know these grains are healthy, but I’ve never really given much thought about how to eat oats for breakfast!
Patricia replied, “There are a hundred ways to add these grains to your breakfast, and I know a few of them! Let me serve you some pancakes, and tell me what you think!”
Patricia served her pancakes, along with maple syrup, to the others. As soon as Clara tasted the first bite, she cried, “Ooooh… Yummy!!! How on earth did you make this, Pat?”
Patricia laughed at her enthusiasm, and stated, “I will let you know the recipe right away!”
Naomi and Evelyn nodded their heads vigorously and said, “Yes, we would also like to know the recipe. It’s awesome!”
Patricia’s Recipe for Oat Pancakes
Patricia addressed her friends, who had some sheets of paper and pens ready to note down the recipe. She said, “Oats are surely one of those foods that improve your overall health. Now, let’s look at the ingredients for our pancakes…”
Ingredients
- Oats – 1 cup (Organic instant grains are preferable, but you can also use rolled ones)
- Salt (as per requirements)
- Baking powder – to make the pancakes fluffy
- Eggs – 3 or 4
- Sugar (as per requirements)
- Cinnamon powder (optional)
- A ladle of butter
- Oil – 1 tablespoon
- Milk – ½ cup
- Maple syrup (or chocolate syrup)
Patricia said, “That’s it, guys. Now, let’s look at the procedure!” The others paid close attention.
Procedure
- First, make a fine powder from the oats by blending or processing it. For this, just put the grains in the blender and get the powder.
- Mix one and a half cups of the powder with baking powder, salt, and cinnamon powder (if required).
- Melt the butter and put it in a bowl.
- Add the eggs, milk, and sugar to the ingredients in the bowl.
Whisk the items well. Now, add the mixed powder to the items in the bowl. - Mix everything well again to get the batter. Ensure it has a thick, pouring consistency.
- Next, take a pan and heat it.
- Pour a ladle of batter without spreading it too much.
- Add a few drops of oil or butter to the batter. Heat till the pancake takes shape.
- Once it’s cooked on one side, turn the pancake on its other side and heat it till golden brown. Ensure both sides are cooked well.
- Serve by adding some maple syrup. If you prefer chocolate syrup, then serve the pancake with that!
Patricia looked at Evelyn, Clara, and Naomi, who were eagerly taking down notes. She smiled and said, “Guys! Any questions?”
The others shook their heads, put their pens down, and relaxed. Clara exclaimed, “Wow! That’s, indeed, a great way to eat oats for breakfast! Thank you, Pat!
Clara continued, “Girls, did you know that these grains contain essential nutrients like vitamins, minerals, and fiber? I too know a simple oatmeal recipe that I would like to share…”
To this, Evelyn stated, “Why wait? Start revealing your secret recipe to us!”
Clara’s Recipe for Overnight Sugar-Free Oats
So Clara started with the ingredients…
Ingredients
- Rolled oats – 1 cup
- Chia seeds – 1-2 teaspoons
- Cinnamon (if preferred)
- Finely chopped dates, raisins, or apricots
- Grated nutmeg – ¼ teaspoon
- Non-dairy milk – 1 ¼ cups
- Sea salt – a pinch
Procedure
- Take a bowl and add the grains, chia seeds, cinnamon, nutmeg, non-dairy milk, salt, and the finely chopped items.
- Stir the mixture well.
- Cover the bowl and keep it in the refrigerator overnight.
- In the morning, let it be thick (which is how the mixture will be), or add more non-dairy milk to make the mixture thin.
- Serve the mixture with delicious toppings.
Clara stated, “Girls! Do you know that eating oats is beneficial for health because they help with weight loss and minimize the risks of heart disease? That said, does anyone else have recipes?”
Now, Evelyn stood up and exclaimed, “Yes! I do. It’s called, “Veggie Oats!””
“Is it your own recipe, or did you take that from the net?” the others teased Evelyn.
She replied by saying, “Not at all! It was passed to me from my grandmother, who was an expert in traditional recipes. It’s a very convenient way of eating oats for breakfast. So here goes!”
Evelyn’s Recipe for Veggie Oats
Ingredients
- Oats – 1 cup
- Water – 2 cups
- Salt – A pinch
- Chopped carrots, beans, and peas (Can also add cauliflower or broccoli, if available)
Procedure
- Boil the grains with water in a saucepan.
- After a few minutes, add the freshly chopped veggies.
- Add a pinch of salt.
- Stir the mixture at regular intervals.
- Stop heating when you get the desired consistency.
- Garnish with coriander leaves and serve hot!
“Hey, Eve! That’s a simple way to eat oats, but also a good one! Thank you!”
The friends now turned to Naomi saying, “It’s your turn now!”
“Oh, I am not sure…as I said, I am not an expert in this… But I just thought of this recipe…”
“Whatever it is, you must tell us,” said Patricia. The other two joined her and said, “Yes! We need to know now!”
So here’s Naomi’s smoothie recipe!
Naomi’s Recipe for Oat Smoothie
Ingredients
- Oats – 1 cup
- Warm milk – 2 cups
- Dates – 4 to 6
Procedure
- Take a saucepan and dry roast the grains for 2 to 3 minutes.
- Soak the dates in warm milk for 20 minutes.
- Get a blender and transfer the roasted grains, dates, and warm milk to it.
- Add more milk, if necessary.
- Grind the mixture in the blender until it has a smooth consistency (since it’s a smoothie!!!).
- Refrigerate the smoothie and serve it cold!
Evelyn exclaimed, “Not bad, Naomi! That’s a very easy, yet healthy recipe.” Pat and Clara joined Evelyn and complimented their friend. Also Read: Top 10 Healthy Snack Recipes from Your Kitchen!
Have a Fun-Filled Breakfast!
“Hey! All of us are tired. Let’s make some quick smoothies to replenish our energies,” Clara exclaimed. The others agreed that it was a great idea. Patricia stated, “It’s been a wonderful morning, guys! Thank you all for the recipes. From now on, let’s have healthy breakfasts with these wonder grains.”
Naomi’s enthusiasm was kindled, and she stated, “Yes! Let’s do it. We can also share more recipes and even our family members because many of them might not know how to eat oats for breakfast. Let’s also try new recipes, get together in the mornings more often, and make our breakfasts fun-filled ones!”
The friends finished their smoothies, cleaned the glasses, and returned to their gossiping!
FAQ :
1, How do you eat raw oats for breakfast?
For a nutritious raw oat breakfast, soak them overnight in milk or yogurt for a creamy texture. Add fruits, nuts, and honey for flavor.
2, Do you have to soak raw oats before eating?
It’s recommended to soak raw oats before eating to soften them, making them easier to digest and improving nutrient absorption. Alternatively, blend them directly into smoothies for a quick option.
3, How do you prepare oats for eating?
To prepare oats, cook them in water or milk on the stove or microwave until soft. For overnight oats, soak them in milk or yogurt in the fridge. Add fruits, nuts, and sweeteners for added flavor.
4, Is it better to eat oats raw or cooked?
Both raw and cooked oats are nutritious. Cooked oats are easier to digest and often more palatable, while soaked raw oats retain more nutrients. Choose based on your preference and convenience.
5, What is the healthiest way to eat oatmeal?
The healthiest way to eat oatmeal is to cook it with water or a milk alternative, then add fresh fruits, nuts, and seeds. Avoid excessive sugar and choose whole, natural toppings.
