Pregnancy is a beautiful phase in the life of a woman. Though the idea of becoming a mother is great and fills a woman with a lot of love and joy, the process makes a woman go through a lot of changes and discomforts both physically and mentally. Back pain is one of the most common problems faced by women who are pregnant. As many as 70% of women experience back pain during pregnancy. There are various ways through which lower back pain in pregnancy can be managed. Causes of Lower Back Pain in Pregnancy 1.Hormonal Changes Pregnancy releases a hormone called relaxin that allows ligaments in the pelvic area to relax to become looser for the birth process. The same hormone causes the ligaments that support your spine to loosen, causing instability and pain. 2.Posture Changes Since pregnancy shifts...