There are so many things happening on a single day that might affect our mental health. Mental health, just like physical health, requires attention, care, and regular maintenance. One of the most effective ways to prioritize and nurture mental well-being is through self-care. This blog will explore various self care strategies to care for your mental health, tips to take care of it, and ideas on how to implement them in your daily life. Why Is Self-Care Important? As much as we care for our external beauty, our mental health should also be taken into concern for sure. Because if your mental health is not cared for properly, automatically your physical health also gets spoiled. Mental health is not just the absence of mental illness. It is a state of well-being, where you feel balanced, grounded, and capable of coping...