In a world full of crime, violation, and offense, women’s self-defense is a must. It can boost a person’s self-confidence, self-esteem, awareness, and acting calm during stressful situations. Here are some self-defense basics and unarmed self-defense techniques.
An excellent choice is pepper spray. Quickly run away after spraying pepper on the attacker’s face. Call for help if you notice someone following you when you’re alone. When in doubt, if they might be a troublemaker, don’t hesitate to just call for help. It is better to be sure than assume.
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